- BioFitness for Sports is a novel approach to athletic Strength Training based on the proven principle that the fresher athlete has the advantage.
- BioFitness for Sports reduces the time needed to make total body Strength gains, thus conserving energy for use in the primary event. BioFitness for Sports calls this Managed Strength Care producing results, 30% quicker in total body strength, as compared to old fashioned isolated body part plans.
- BioFitness for Sports has it all, including each specific detail to follow! It's a scientifically Periodized safe plan, accurate to 1/2 lb / kg...designed with the max gain built in. The athlete does a single exercise, 15 minutes - 3 times per week - enabling them to optimize strength gain year round, Off Season, Preseason, and In Season.
BioFitness Works Right because the Science is Built Right In... so you don't have to know or remember it!
- Trapezius
- Deltoids
- Biceps
- Hand Flexors
- Lower Back
- Quadriceps
- Hamstrings
- Adductors
- Abductors
- Glutes
- Gastroc
- Soleus
According to Exercise Kinesiologist, and former consultant to the US Olympic Training Center Sports Medicine program, specialist in Bio-mechanics Dr. John Garhammer, PhD.
"The High Pull is a large % of the major muscles of the body. The "triple extension" of the ankle, knee and hip joints involve the calf plantar flexor muscles (gastroc and soleus), knee extensors (quadriceps), and hip extensors (hamstrings and gluts). The torso is stabilized by the quadratus lumborum and spinal erectors. The traps control the final "shrug" with the deltoids and elbow flexors assisting.
"You also have muscles active isometrically to maintain the grip on the bar. Most of the above are muscle groups, so if you count them individually you have dozens of muscles throughout the body involved in the high pull. Thus, I call it a total body exercise."
