- BioFitness for Seniors is personalized fitness brought to you compliments of your Property Management. It uses long distance Exercise sessions, convenient to your schedule via the Internet. You are Coached by an age 72+ former World Champion who understands the needs of Seniors.
- BioFitness for Seniors supplies your scientifically individualized exercise prescription, custom designed to fit age and capacity, with safely and efficacy
- You and the Coach exercise together. Your plan has everything you need. It is accurate to 1/2 lb / kg...with predetermined gains built in.
- BioFitness for Seniors calls this Managed Strength Care, producing 30% more total body strength, in 1/6th the time, as compared to old fashion isolated body part plans. You do a single exercise, just 15 minutes - 3 times per week! Try BioFitness for Seniors and see!
BioFitness Works Right because the Science is Built Right In... so you don't have to know or remember it!
- Trapezius
- Deltoids
- Biceps
- Hand Flexors
- Lower Back
- Quadriceps
- Hamstrings
- Adductors
- Abductors
- Glutes
- Gastroc
- Soleus
According to Exercise Kinesiologist, and former consultant to the US Olympic Training Center Sports Medicine program, specialist in Bio-mechanics Dr. John Garhammer, PhD.
"The High Pull is a large % of the major muscles of the body. The "triple extension" of the ankle, knee and hip joints involve the calf plantar flexor muscles (gastroc and soleus), knee extensors (quadriceps), and hip extensors (hamstrings and gluts). The torso is stabilized by the quadratus lumborum and spinal erectors. The traps control the final "shrug" with the deltoids and elbow flexors assisting.
"You also have muscles active isometrically to maintain the grip on the bar. Most of the above are muscle groups, so if you count them individually you have dozens of muscles throughout the body involved in the high pull. Thus, I call it a total body exercise."
